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Wellness Workshops

  1. M.I.N.D.FUL Living©
    Is a wellness model for changes and sustainability. This is an interactive workshop designed to help individuals gain insight into their state of physical, emotional and spiritual wellness (self knowing) and unveil their innate tools towards self-caring for their personal health and well-being.
  2. W.I.S.D.O.M:
    (Wisdom/ Integrity/ Strength/ Diet/ Opportunity/ Movement) A guide to Longevity—length of "quality of life". Teaching the tools individuals need to be able to carry out and enjoy to the fullest their activities of daily living without unnecessary discomfort and frustration. Objective: Guidelines for living "well" in your "mature years"
  3. Teach yourself to C.A.R.E. (Correspondence/ (kinesthetic) Awareness/ Restructuring/ Emotional Expression)
    The C.A.R.E. Acronym represents 4 tools often used in psychologically oriented body therapy.
    1. "C"-Correspondence ( which deals with the mind- body duality ( non reality). We uncover the reality that we exist in both mind and body. There is harmonic flow (a correspondence) that takes place automatically between the mind (psyche) and body (soma)
    2. "A" is kinesthetic awareness which addresses our loss and recovery of bodily feeling, establishing a connectedness that is experienced kinesthetically. Full awareness of our dimensions has us living, experiencing our whole selves- rather than our separate selves. 
    3. "R" pertains to our physical and psychological realignment and reintegration. We begin to see we are the author of our stories and through the other tools we begin to re- create our stories of our lives and begin living in the present rather then in the past or projecting into the future.
    4. "E" deals with the restrained or cathartic release and the containment of emotional energies. Our affect of anger, sadness, pleasure, and joy for example, are momentary responses to our experience, while our emotions contain our personal history and attitude which transforms, sustains and amplifies the affects. Often our emotional life is buried in unconsciousness, therefore we use body-centered as well as transpersonal concepts and practices to access our unconsciousness and begin understanding and healing.
    This course covers the basics of anatomy and physiology of the core musculoskeletal system and its role in human movement. The focus is on awareness of our primal patterns and learning to move and live more authentically which translates to a more sound mind and body.
  5. S.M.A.R.T Training
    This course is designed for fitness professionals involved in one on one training and or group training. The primary goal for any sport or activity is based on the knowledge of the fundamentals of physiology, anatomy, kinesiology and the six dimensions of the individual. If one of these fundamentals is lacking or there is a weak link in the chain, then building upon that "weak link" will eventually lead to a greater weakness. Thus the goal of this workshop is to design a comprehensive and systematic wellness program with the S.M.A.R.T. principles.